Authentic Movement offers a safe and sacred space in which we move with eyes closed in the presence of a witness.
Hidden under the threshold of a rational waking state, are raw feelings, energies, impulses, and intuitions that are unknown to us at a conscious level. Suppressing these expressions limits our being and our intelligence.
In Authentic Movement, these deeper layers are revealed organically in our movements and spontaneous expression. In time, they are liberated from habitual and constricting patterns and find their fresh-in-the-now authenticity and spontaneous intelligence.
As we begin to trust this process, we are inspired by the presence of our witness, to relax and widen the focus of our own attention, and to recognize the same spacious and natural presence within us, which is witnessing and expressing itself moment after moment.
This work is available for individuals and groups. Please contact Ellen for more information or to book an appointment in Oxford or online.